The little things you can fix right now to keep your body healthy and happy in the long run.
Sunday, March 21, 2010
Cholesterol and Triglycerides Tests
Cholesterol and triglyceride tests are blood tests that measure the total amount of fatty substances (cholesterol and triglycerides) in the blood.
Cholesterol travels through the blood attached to a protein. This cholesterol-protein package is called a lipoprotein. Lipoprotein analysis (lipoprotein profile or lipid profile) measures blood levels of total cholesterol, LDL cholesterol, HDL cholesterol, and triglycerides.
Anti-Aging Retinoids: Pros and Cons
For years, prescription retinoids (face medications like Retin-A, Renova, and Tazorac that contain the vitamin A derivative) have been assumed to be the best antiaging products. Indeed, decades of clinical research show that they speed cell turnover to smooth wrinkles, fade sunspots, and build collagen. But now there are claims that they can also thin the skin and cause chronic inflammation (peeling, lobster-red faces), actually leading to premature aging. The issue is dividing the beauty world. Who's right? Read on and make up your own mind.
FOR RETINOIDS:
FOR RETINOIDS:
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Anti-Aging Retinoids
Monday, March 15, 2010
6 Health Mistakes Smart People Make
The little things you can fix right now to keep your body healthy and happy in the long run.
MISTAKE 1: Dropping pounds with diet drinks.
A University of Texas Health Science Center study found that people who sipped one diet soda a day for seven years were 41 percent more likely to be overweight than non-soda drinkers. The reason: Diet drinks often lead to overeating as people "spend" the calories they just saved on a second slice of pizza or a cookie. There's also evidence that artificial sweeteners may whet your appetite for more sweets.
THE SOLUTION: Sip water, coffee, or unsweetened tea. If you crave a sweet taste, add a half teaspoon of sugar (just 7 calories) or natural agave syrup (10 calories) to coffee or tea. If plain water is too bland for you, try a flavored unsweetened water.
MISTAKE 2: Skipping the second opinion on a major condition.
It could alert you to alternatives your first doctor never mentioned or even correct a dangerous misdiagnosis. The best plan is to find an experienced doctor affiliated with a different hospital or practice.
MISTAKE 1: Dropping pounds with diet drinks.
A University of Texas Health Science Center study found that people who sipped one diet soda a day for seven years were 41 percent more likely to be overweight than non-soda drinkers. The reason: Diet drinks often lead to overeating as people "spend" the calories they just saved on a second slice of pizza or a cookie. There's also evidence that artificial sweeteners may whet your appetite for more sweets.
THE SOLUTION: Sip water, coffee, or unsweetened tea. If you crave a sweet taste, add a half teaspoon of sugar (just 7 calories) or natural agave syrup (10 calories) to coffee or tea. If plain water is too bland for you, try a flavored unsweetened water.
MISTAKE 2: Skipping the second opinion on a major condition.
It could alert you to alternatives your first doctor never mentioned or even correct a dangerous misdiagnosis. The best plan is to find an experienced doctor affiliated with a different hospital or practice.
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6 Health Mistakes
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