6 Health Mistakes Smart People Make

The little things you can fix right now to keep your body healthy and happy in the long run.

MISTAKE 1: Dropping pounds with diet drinks.
A University of Texas Health Science Center study found that people who sipped one diet soda a day for seven years were 41 percent more likely to be overweight than non-soda drinkers. The reason: Diet drinks often lead to overeating as people "spend" the calories they just saved on a second slice of pizza or a cookie. There's also evidence that artificial sweeteners may whet your appetite for more sweets.

THE SOLUTION: Sip water, coffee, or unsweetened tea. If you crave a sweet taste, add a half teaspoon of sugar (just 7 calories) or natural agave syrup (10 calories) to coffee or tea. If plain water is too bland for you, try a flavored unsweetened water.
MISTAKE 2: Skipping the second opinion on a major condition.
It could alert you to alternatives your first doctor never mentioned or even correct a dangerous misdiagnosis. The best plan is to find an experienced doctor affiliated with a different hospital or practice.

Cholesterol and Triglycerides Tests

Cholesterol and triglyceride tests are blood tests that measure the total amount of fatty substances (cholesterol and triglycerides) in the blood.



Cholesterol travels through the blood attached to a protein. This cholesterol-protein package is called a lipoprotein. Lipoprotein analysis (lipoprotein profile or lipid profile) measures blood levels of total cholesterol, LDL cholesterol, HDL cholesterol, and triglycerides.

EASY WAYS ON HOW TO QUIT SNORING

Lose Weight.

Weight loss helps some people but not everyone. "Thin people snore, too," Slaughter says.
If you've gained weight and started snoring and did not snore before you gained weight, weight loss may help. "If you gain weight around your neck, it squeezes the internal diameter of the throat, making it more likely to collapse during sleep, triggering snoring," Slaughter says.

• Change Your Sleep Position.